In comparison to synthetic supplements, plant-based vitamins and minerals have been determined to be safer for long-term use. This is the logic behind why nutritionists and doctors from around the world advise those who are nutritionally deficient to take natural supplements made from pure, plant-based ingredients.

Protein supplements are a complement to a healthy diet. For example, evidence suggests that they significantly increase muscle mass and strength when taking after a resistant training session.

Collagen protein is the most common protein structure that we have in our body. It’s present not only in our hair and skin but also bones, muscles, gut, vessels, lungs, retina, etc. Its amino acid profile can nurture your body and the products that also include other nutrients, such as vitamin C, biotin, zinc, hyaluronic acid, that are essential for synthesizing fiber of collagen in your body are great supplement options for daily use.

First of all, beneficial for what? Know your goals and you will know better which supplements are best for you. Experts have done studies on the subject, and the findings indicate that consuming 30–40 grams before bed can stimulate muscle growth when combined with strength training sessions

More importantly than dose form is the nutrient format and combination. Our team of experts can help you find the best bioavailability to you product which is something extremely important to its effectiveness and commonly forgotten.

The difference between capsule and liquid form is about absorption speed. Liquids are generally more quickly absorbed but they demand flavoring and the addition of conservatives more often than capsules do.

No supplement should be considered necessary. Liver health supplements usually contain nutrients and extracts that can help your liver function but before taking any supplementation you should consult a health specialist.

Depending on why you’re taking glutamine, you should adjust how much and how often you take it. Clinical trials typically involve 5 to 45 grams daily for up to six weeks with no adverse side effects.

Amino acids are the building blocks of protein.

Medicinal mushrooms include Reishi, Chaga, Shiitake, Maitake, Cordyceps, and Lion’s Mane. For thousands of years, mushrooms’ nutritional and therapeutic benefits have been understood. Only 200 of the approximately 2000 mushroom species are harvested for use as food and medicinal purposes.

To know more on medicinal mushrooms, visit our Immunity Boosters section

The main beneficial effects that we can claim for medicinal mushroom supplements are: antioxidants, helps to improve immunity, helps to improve cognition, antibacterial, anti-inflammatory, and cardiovascular protective properties.

Electrolyte drinks can help you replenish and re-hydrate. Drinking electrolytes is ideal in situations such as when in an extremely hot environment, having episodes of vomiting or diarrhoea, in vigorous workouts, overusing alcohol, etc.

Plant-based protein from various food sources, Collagen booster blend, Vegan amino-acids, Creatine, Botany blend, Immune blend, Cognitive blend, Vegan Vitamin D3, Multivitamins and minerals, etc.

A supplement’s role is to complement your diet by filling in the nutritional gaps left by your regular dietary intake and demands. In instances with a greater need for nutrients, supplements can be helpful, particularly vitamin and mineral supplements.

The supplementation of Omega-3 EPA is more related to anti-inflammatory effects and Omega-3 DHA to cognitive health. They are commonly extracted from marine fish from cold waters so it is very important to check if the supplement you are taking is sustainably sourced and tested for heavy metals. There are vegan options of Omega 3 as well.

Specially among older women, bone and teeth supplements containing calcium and other ingredients can help to prevent or mitigate silent illnesses such as osteoporosis.

Creatine Monohydrate

There are many creatine types available, but creatine monohydrate has received the most research and has been consistently proven beneficial. Creatine plays an important role in energy delivery to muscles especially in modalities of high-intensity interval training (HIIT) and strength training, helping you to build good power and stamina in your workouts.

To know more on Creatine Monohydrate, visit our Sports & Nutrition Supplements Performance section.

Fatigue, Headaches, dizziness, unusual heartbeat, confusion, irritability, lethargy, and vomiting are the signs of severe electrolyte imbalances.

Probiotics, Prebiotics, Licorice root, Arrowroot, Collagen protein, L-Glutamine, and Zinc carnosine are the most commonly used supplements for gut health.

There are many type of collagen in our body and the strongest kind for skin health is a type I or type 1 because it’s the skin’s actual structural protein.