Summer is here! And we want to help you find out which vitamins & supplements are best to take at this time of year. Let’s start with Fish Oil that contains Omega-3. This is an important element in our body and is rich in EPA and DHA fatty acids. On sunny days, we are likely to have our skin damaged by UV rays, and the chances of sunburn are extremely high. It is very important to take fish oil in order to help our skin recover in order to maintain its youthfulness.