When should I start taking collagen?

Taking collagen supplements is not age-restricted. The production of collagen may diminish over time for some people as early as in their mid-20s. We recommend start taking collagen supplements at age 20-25 to improve skin health, elasticity and hydration.

Is daily use of omega-3 supplements advisable?

WHO recommends an omega-3 fatty acid consumption of 1.1–1.6 grams (1,100–1,600 mg) per day for most adults. However, you should always consult your health professional for personal advice.

Is bovine collagen effective?

Bovine collagen is a source of collagen type I and III which is related to skin health and joint health by several scientific studies. Click here to know more info.

Is magnesium bisglycinate good for sleep?

The mineral magnesium has shown to improve sleep standards and reduce restless legs syndrome symptoms by several scientific studies. Magnesium bisglycinate is a good bioavalable form to supplement magnesium.

What are Probiotics?

Live bacteria and yeasts can be called probiotics when they are beneficial to your health with evidence based studies.

What is an effective immune system booster?

Immune system boosters can be built with a blend of nutrients (vitamin C, zinc, complex B vitamins) and plant extracts (mushrooms with beta-glucans polissacharides) and probiotics.

Should I take vitamin D and vitamin K2 together?

According to recent studies, Vitamins K2 and D3 have a significant synergistic relationship. When vitamin D3 and vitamin K2 are taken together, the calcium delivered by vitamin D is more likely to reach your bones where it is needed and not build up in artery deposits.