Taking collagen supplements is not age-restricted. The production of collagen may diminish over time for some people as early as in their mid-20s. We recommend start taking collagen supplements at age 20-25 to improve skin health, elasticity and hydration.
WHO recommends an omega-3 fatty acid consumption of 1.1–1.6 grams (1,100–1,600 mg) per day for most adults. However, you should always consult your health professional for personal advice.
Bovine collagen is a source of collagen type I and III which is related to skin health and joint health by several scientific studies. Click here to know more info.
The mineral magnesium has shown to improve sleep standards and reduce restless legs syndrome symptoms by several scientific studies. Magnesium bisglycinate is a good bioavalable form to supplement magnesium.
Sports nutrition supplements include energy drinks, protein powders, electrolytes, recovery mixes and performance boosters.
Coconut oil, palm kernel oil, coconut goods, and dairy products are the primary sources of MCTs.
Live bacteria and yeasts can be called probiotics when they are beneficial to your health with evidence based studies.
Immune system boosters can be built with a blend of nutrients (vitamin C, zinc, complex B vitamins) and plant extracts (mushrooms with beta-glucans polissacharides) and probiotics.
Creatine monohydrates, Protein blends, Omega 3 EPA, BCAA, Glucosamine, and Multivitamins are the most commonly used sports supplements.
According to recent studies, Vitamins K2 and D3 have a significant synergistic relationship. When vitamin D3 and vitamin K2 are taken together, the calcium delivered by vitamin D is more likely to reach your bones where it is needed and not build up in artery deposits.