CSN Pharma

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Sports Nutrition & Performance Supplements

Sports nutrition regards one’s diet, where they are looking to improve their health and be more athletic. Nutrition is an important part of anyone’s training regimen as it allows them to best meet their goals. There are a variety of sports supplements that one can take to improve performance, increase muscle mass and reduce recovery time and muscle fatigue.

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PROTEINS

Benefits and Uses

Protein powder is a popular macronutrient supplement used by people all over the world. It is used to help build and repair muscles. Below are more details on their benefits:

Protein is essential for building muscles. It is often used by athletes and gym enthusiasts to help in muscle growth. Research has shown that the consumption of protein when paired with resistance or weight training helps to increase muscle size. 

Not only does it aid in muscle growth, but it also helps in the recovery of muscle soreness after exercise.

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Industry Trends for Proteins

The global protein market is valued at $18.91 Billion USD as of 2020 and is expected to grow at a compound annual growth rate of 8.4% from 2021 to 2028

Protein supplements such as the ones CSN Pharma manufacturers’ is seeing a global rise in consumption due to people’s changing attitude towards their diet and lifestyle

The North American market is the largest market globally, accounting for over 50% of global revenue for protein supplements with Asia being the fastest growing market

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Different Types of Proteins

Whey: This is one of the most popular types of protein supplements on the market. It is a soluble milk-based protein that offers quick and efficient absorption of protein. 

Casein: This is also a milk-based protein that is rich in glutamine which aids in speedy muscle recovery. It differs from whey by having a slower absorption rate. 

Pea: Is a popular plant-based protein supplement. It’s made from isolated ground yellow peas, allowing it to be more easily digested than other plant-based proteins.  

Plant-Based Protein: Is a combination of pure protein, pumpkin seed protein, brown rice protein, and quinoa. It is specially formulated to provide more amino acids for a well-rounded diet.

CSN Pharma is able to manufacture these types of protein for you. Unsure of where to get started? Follow the link below and we’ll help you get set up!

Creatine Monohydrate

What is it?

Creatine is a widely studied and used supplement to help increase muscle mass, strength as well as performance. There are also numerous other benefits to taking creatine. 

Creatine is a naturally-forming substance found within muscle cells and aids in providing energy during exercise such as heavy lifting. Although it is a naturally forming substance, its production is affected by one’s consumption of meat, the amount of exercise they do as well as their testosterone levels. However, only a small amount of creatine is created naturally.

By taking supplements consumers are able to increase their phosphocreatine levels (this is the creatine that is stored in the muscles). With increased phosphocreatine levels your boost is able to produce more energy allowing you to perform better when exercising.

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Creatine Monohydrate

Benefits and Uses

Because of creatine’s effectiveness in increasing performance, it is often used by weightlifters to aid in muscle growth. However, it has numerous other benefits.

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Industry Trends for Creatine Monohydrate

The global creatine market is expected to grow at a compound annual growth rate of 6.5% over the next five years.

With a global market of $360 Million USD in 2019 it is expected to reach $520 Million USD by 2024.

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L-Glutamine

Benefits and Uses

L-Glutamine, also referred to as glutamine, is an amino acid. Often found in protein-rich foods from both plants and animals.

Although this is a naturally occurring substance within your body, there are situations where your body may not be producing enough, thus it can be consumed through our diet. 

Glutamine is not often used to increase muscle mass or strength as research has suggested there is little to no effect. Research has shown that it does have a positive effect on recovery time and muscle soreness after intense exercise.

Glutamine also plays an important role in our immune system, it’s considered a source of energy for white blood cells and intestinal cells, which help to fight infections and other diseases. High glutamine diets and supplements are often prescribed to those that have suffered major injuries as it aids in a quicker recovery.

If there is a lack of glutamine the body may break down protein stores, such as muscles to create more amino acids.

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Industry Trends for
L-Glutamine

With a global market valued at $24.15 Billion USD in 2020, the amino acid business is a very lucrative industry.

Furthermore, the industry is predicted to grow at a compound annual growth rate of 7.8% from 2020 to 2027.

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Electrolytes

What are electrolytes?

Essential electrolytes are minerals such as sodium, potassium, and calcium. They help to regulate muscle function, hydrate the body,  help repair damaged tissue, and balance blood pH levels.

Although electrolytes can be consumed through fruits and vegetables and people can make their own electrolyte water at home, it is often consumed in supplement form due to its ease of use and other benefits it has to offer.

The common forms in which electrolytes can be consumed as supplements are; Beverages, powders and tablets. 

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Industry Trends for
Electrolytes

The North American market is expected to be the industry leader in ready-to-consume drinks as well as functional drinks. This is due to rising health awareness and the need to consume drinks that will aid in post-activity recovery.

There are many outlets in which you can distribute your electrolyte drinks – Super/hypermarkets, convenience stores, pharmacies, vending machines, as well as online retail.

The sports drink industry is a CAGR (compound annual growth rate) of 4.5% from 2019 to 2024.

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BCAAs

Benefits and uses

BCAAs, also known as Branched-Chain Amino Acids, are primarily used to reduce exercise fatigue and increase endurance. BCAAs help to support muscle metabolism and are important for building muscle tissue protein, because of these benefits it is often used by bodybuilders and athletes to aid in workout recovery.